Top 10 'allergy capitals' of the US, plus 4 tips to manage symptoms

Allergy play is upon us, and it’s bringing astir immoderate of the worst cases yet.

"Changes successful somesthesia and precipitation patterns let plants and trees to turn successful places they didn’t before," according to the American Lung Association — which means a rising pollen count, and adjacent caller types of pollen.

The Asthma and Allergy Foundation of America (AAFA) precocious released its yearly allergy report, which identifies the "most challenging cities" for those surviving with seasonal allergies.

19 DRUG APPROVALS IN 2024 THAT HAD 'BIG CLINICAL IMPACT,' ACCORDING TO GOODRX

The study focuses connected tree, writer and weed pollen counts passim the year, arsenic good arsenic over-the-counter allergy medicine use and the availability of board-certified allergists and immunologists.

This year’s study named Wichita, Kansas, arsenic the apical allergy superior for the 3rd twelvemonth successful a row, mostly owed to its worse-than-average histrion and writer pollen. (iStock)

The 2025 study named Wichita, Kansas, arsenic the apical allergy superior for the 3rd twelvemonth successful a row, mostly owed to its worse-than-average histrion and writer pollen.

Top 10 allergy capitals

1. Wichita, Kansas
2. New Orleans, Louisiana
3. Oklahoma City, Oklahoma
4. Tulsa, Oklahoma
5. Memphis, Tennessee
6. Little Rock, Arkansas
7. Raleigh, North Carolina
8. Richmond, Virginia
9. Greenville, South Carolina
10. Greensboro, North Carolina

HONEY AND ALLERGY RELIEF: DO THESE TWO REALLY GO TOGETHER?

New types of pollen — and larger amounts of them — tin trigger allergy symptoms for radical adjacent if they haven’t antecedently suffered from them.

According to the American Lung Association, "changes successful somesthesia and precipitation patterns let plants and trees to turn successful places they didn’t before." (iStock)

Dr. Purvi Parikh, who specializes successful infectious disease allergy and immunology astatine NYU Langone, spoke with Fox News Digital astir the champion ways to support allergies astatine bay arsenic the seasons change.

1. Stay connected apical of medications

For those who endure from seasonal allergies, Parikh recommends starting medications early.

"One of the astir important things that we urge is to usage a 24-hour antihistamine, due to the fact that they're longer-acting and tin truly assistance power symptoms," she told Fox News Digital.

Eye drops and antihistamine nasal sprays tin besides assistance with itchy eyes and stuffy noses, respectively.

HEART DISEASE DEATH RISK RAISED BY COMMON HOUSEHOLD PRODUCTS, STUDY FINDS

"The different important happening to retrieve with over-the-counter medications is that if you're having breathing issues, similar coughing, wheezing oregon thorax tightness, those are each signs that you might person asthma," Parikh cautioned.

In that case, she recommends seeing a aesculapian nonrecreational to marque definite you’re utilizing the close medication.

"One of the astir important things that we urge is to usage a 24-hour antihistamine, due to the fact that they're longer-acting and tin truly assistance power symptoms," an adept advised. (Getty Images)

2. Wash your clothes

When coming wrong aft spending clip outdoors, Parikh recommends changing apparel and taking a ablution to lavation disconnected immoderate pollen and alteration exposure.

CLICK HERE TO GET THE FOX NEWS APP

Washing bedsheets erstwhile a week successful lukewarm h2o tin besides assistance bounds vulnerability to allergens, according to experts.

3. Pay attraction to timing

As the pollen number is highest successful the mornings, Parikh said it's champion to enactment indoors aboriginal successful the day.

"Keep windows closed aboriginal successful the greeting for the aforesaid reason," she advised.

9 OVER THE COUNTER REMEDIES TO HELP YOU BEAT SPRING ALLERGIES

The pollen number surges again successful the precocious day and aboriginal evening hours.

Different plants and trees merchandise pollen astatine antithetic times, truthful symptoms tin alteration depending connected wherever you live, according to the AAFA.

Different plants and trees merchandise pollen astatine antithetic times, truthful symptoms tin alteration depending connected wherever you live. (iStock)

Trees mostly nutrient the astir pollen from February done April. 

In immoderate confederate states, however, they tin statesman producing the allergen arsenic aboriginal arsenic December oregon January and highest astatine aggregate times during the year, the aforesaid root stated.

4. Seek attraction arsenic needed

While stuffy noses and adust eyes are often chalked up to allergies, Parikh noted that different factors could beryllium astatine play.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

"Colds and viruses and allergies tin person a batch of identical symptoms," she told Fox News Digital.

"Allergies thin to past longer … truthful if you consciousness similar you're sick for the full period of April and May … it whitethorn beryllium much apt that it's allergies."

For much Health articles, visit www.foxnews.com/health

Those who are unsure whether their symptoms are owed to allergies oregon unwellness should consult a doctor, Parikh advised.