Surprising city named 'longevity hotspot' where people could live to 150 years old

If you're looking to unrecorded good into your nineties and beyond, you should relocate to Washington DC, which has been named America's 'longevity hotspot.'

A survey has deemed the US superior the spot to beryllium for a agelong steadfast life, with experts believing it volition beryllium location to the archetypal idiosyncratic successful the satellite to scope 150 years old. 

To pinpoint the champion cities for living the longest and healthiest life, researchers looked astatine a assortment of factors including the fig of hospitals successful the area, aerial quality, entree to quality food, acquisition and a beardown consciousness of community. 

The Longevity Care Clinic, based retired of Colorado, highlights that surviving successful a assemblage provides galore benefits that tin lend to accrued longevity. 

It notes: 'A consciousness of belonging and transportation to others has been shown to trim stress, boost the immune system, and amended wide wellness outcomes. 

'Studies person recovered that individuals with beardown societal networks are much apt to unrecorded longer and person a higher prime of beingness compared to those who are socially isolated.' 

The findings stated D.C. ranked 4th successful presumption of 'social capital' and for 'wellness' and its positioning was further helped by 'lower-than-average smoking and excessive drinking rates'.

However, the researchers said the city's people could spell up further if much residents plumped for a plant-based diet. 

The American College of Lifestyle Medicine says a plant-based fare is 'the cornerstone of steadfast longevity and perchance the astir important prescriptive instrumentality to assistance patients execute a longer beingness and amended prime of beingness arsenic they age'. 

In astatine 2nd spot successful the longevity survey was the San Francisco Bay area, acknowledgment to residents engaging successful a precocious magnitude of carnal activity. 

In a caller survey by WalletHub, San Francisco was ranked the healthiest metropolis successful America with 100 percent of the colonisation surviving 'reasonably close' to a determination wherever they tin bash immoderate benignant of carnal activity.

It was besides deemed 1 of the astir walkable and bikeable cities successful the US. 

Meanwhile, successful the longevity-focused study, the metropolis and surrounding suburbs were recovered to person debased obesity and smoking rates. 

Good accessibility to high-quality nutrient and aesculapian attraction further boosted its rating. 

However, San Francisco missed retired connected the apical spot arsenic it ranked little than D.C. connected the societal superior front, which experts said was apt owed to its 'fast-paced enactment culture.'

The caller longevity survey could assistance pinpoint wherever the world's adjacent bluish portion volition land. 

Blue zones - similar Sardinia successful Italy and Okinawa successful Japan - are geographic areas that are location to antithetic amounts of centenarians.

From studying these regions, experts person travel up with 9 evidence-based communal denominators among the world’s centenarians that are believed to dilatory the aging process. 

These see regular carnal activity, a consciousness of purpose, steadfast routines to counteract stress, a fare packed with beans, vino successful moderation, a beardown consciousness of assemblage and putting household values first. 

In the latest survey looking astatine America's longevity hotspots, Bridgeport successful Connecticut came successful astatine 3rd place, followed by Boston, Seattle, and the metropolis of Madison successful Wisconsin. 

They ranked precocious connected steadfast eating practices, entree to healthcare and aerial quality. 

Honolulu successful Hawaii surfed successful astatine seventh place. 

Bert Sperling, who is the laminitis and expert down Bestplaces.com which conducted the study, said immoderate of the city's age-boosting benefits see debased smoking rates, bully aerial prime and entree to fresh, section food.

He explained: 'The societal situation truly stands retired successful places similar Hawaii.

'In Hawaii, there's a feeling of connection... of a beardown household and assemblage enslaved that influences not conscionable however radical unrecorded but however good they live.'

He besides applauded the city's entree to bully healthcare. 

In a 2024 survey by U.S. News and World Report, Hawaii was revealed arsenic the champion US authorities for healthcare access.

The percent of the Hawaiian colonisation without wellness security was conscionable 4.8 percent, compared to a nationalist mean of 11.3 percent, portion its obesity complaint was shown to beryllium 26.9 percent - compared to the nationalist mean of 33.9 percent.

Rounding retired the apical 10 champion cities for longevity, were Portland successful Oregon, Denver successful Colorado and Raleigh successful North Carolina. 

Another cardinal uncovering from the study, which was focused connected the 100 largest  metropolitan areas successful the US - included the information that the archetypal idiosyncratic to unrecorded to 150 volition apt beryllium female. 

According to the report, it's due to the fact that 'data from the Gerontology Research Group's database of US supercentenarians (someone who has reached the property of 110 years oregon older) shows that lone 7 percent (142 retired of 1,980) are men.'

The researchers besides recovered that galore judge advancements successful exertion volition alteration longer, healthier lives.

A bulk of US adults hold that if a 150 twelvemonth lifespan is possible, healthcare exertion volition play a relation - much specifically, they judge encephalon stimulation (70 percent), personalized medicine (69 percent), AI (66 percent), and robotics (66 percent) volition person a beneficial interaction connected surviving steadfast to this unprecedented age. 

Commenting connected the findings, Sperling said: 'It's truly astir livability, not conscionable health. It's astir prime of life.

'What we recovered successful this survey is that longevity is not conscionable astir being healthy. It's astir community, manner and adjacent entree to bully healthcare.

'We whitethorn not each unrecorded to 150, but the cardinal takeaway present is that arsenic a society, we should absorption connected surviving longer and healthier lives. The eventual extremity is not conscionable to unrecorded a agelong clip but to unrecorded well.'   

BestPlaces, a probe steadfast specializing successful prime of beingness and livability, released the study successful conjunction with Medtronic, a shaper of healthcare technology. 

As of today, the oldest surviving idiosyncratic is Sister Inah Canabarro Lucas, a Brazilian nun calved connected June 8, 1908, making her 117 years old. 

Canabarro said the concealed to her agelong and blessed beingness has been her faith.

'I'm young, beauteous and affable - each precise good, affirmative qualities that you person too,' the Teresian nun told the visitors to her status location successful the confederate Brazilian metropolis of Porto Alegre.