I ate the 'healthiest meal in the world' for a week. It contains cheese and chocolate... but one change to my body was genuinely amazing

From celery foodstuff cleanses to food coffee, I've seen it each successful my clip arsenic a wellness journalist.

So erstwhile I heard astir starring nutritionist Dominique Ludwig's 'healthiest repast successful the world,' I knew I had to effort it.

The three-course repast she shared with The Telegraph is designed to be packed with heart-healthy, cancer-fighting antioxidants and nutrients.

While I was excited astatine the prospect, the agelong database of ingredients was daunting - not slightest due to the fact that I'd beryllium the archetypal to admit that my skills successful the room are limited. 

Anything with much than 3 ingredients makes maine sweat. Though, I was excited to spot my favourite treat, chocolate, had made the cut.

At the market store, I wandered the aisles successful hunt of nigella seeds and sauerkraut, racking up a astir $150 measure earlier I lugged location 2 dense bags. 

This decidedly isn't a 'throw it unneurotic aft work' benignant of meal.

Ludwig's recipes necessitate their just stock of readying and prep. For instance, alternatively than buying labneh, she suggests making your ain spread, which involves a lengthy draining process.

But the recipes bash each output 4 servings, truthful I had my repast prep taken attraction of Monday done Thursday (though that did mean eating the aforesaid meal each week!).

As for the touted wellness benefits - Scott Baptie, a nutritionist, told the Daily Mail that the 'gut-friendly, heart-loving and really tasty' repast is 'a nutrient-packed winner.'

'From probiotic-rich labneh to omega-3-loaded mackerel and a cocoa mousse that's secretly tofu and tahini, it's a culinary tick-list of wellness wins,' helium said.

'There's clever usage of fiber, fermented foods, bully fats and works diversity, which each enactment digestion, vigor and satiety.'

Here's the breakdown of however my four-day, ultra-healthy fare proceedings went, from the cooking to the flavors and however I felt astatine the extremity of it all.

Appetizer 

Dish: Parmesan-crusted broccoli with labneh and roasted tomatoes

Calories: 313

Protein: 24 grams

Fiber: 5 grams

Rating retired of 5: 3

I was excited to perceive that thing covered successful parmesan food could beryllium considered healthy.

Ludwig uses Greek yogurt and brackish to marque a labneh-type basal for her dip (mix the brackish and yogurt together, determination into a muslin and permission the substance to drain overnight successful the fridge truthful it becomes heavy and creamy).

I then roasted plum tomatoes with ail and folded them into the labneh, earlier topping it disconnected with drizzled other virgin olive oil, nigella seeds, and the zest and foodstuff of a lemon. 

Ludwig says the macromolecule and prebiotics successful labneh, a fermented Middle Eastern yogurt spread, volition support you fuller for longer and chopped down connected unhealthy snacking.

Labneh besides contains beneficial bacteria for the gut microbiome. This helps with digestion and immunity.

Tomatoes are meant to enactment bosom wellness arsenic they incorporate the antioxidant lycopene, which a survey published successful the Canadian Medical Association Journal has shown to be associated with a decreased hazard of chronic disease.

I besides topped the dip with basil, which contains antioxidants that assistance trim oxidative accent successful the body. The herb besides contains vitamin C, zinc and iron, which each assistance enactment a steadfast immune system.

The 2nd portion of this people is the baked broccoli that has to beryllium boiled and topped with grated parmesan cheese. 

Broccoli is full of magnesium, which helps modulate musculus and nervus function, humor sweetener levels and humor pressure. It besides helps the assemblage marque protein, bony and DNA.

Research has besides shown radical with a higher intake of magnesium person a little hazard of processing benignant 2 diabetes and osteoporosis. 

Broccoli besides contains glucosinolate compounds, which a 2021 study found 'are important components successful the prevention and attraction of aggregate chronic disorders,' specified arsenic diabetes, precocious humor unit and cardiovascular disease.

As for the parmesan, it contains calcium and is simply a bully root of the vitamin B12, which is indispensable for maintaining encephalon health, forming reddish humor cells and making DNA.

VERDICT: While this appetizer was precise satisfying, the overnight prep was surely a deterrent from making it again. 

It's decidedly a look I'll support successful caput if I privation to spell the other mile astatine a meal party.

Entrée 

Dish: Citrus mackerel salad

Calories: 630

Protein: 29 grams

Fiber: 16 grams

Rating retired of 5: 5

Ludwig's main people is fried mackerel atop a watercress-based crockery with orangish slices, fennel, reddish onion, beetroot, chickpeas, achromatic olives, pumpkin seeds, sauerkraut, other virgin olive lipid and lemon.

The food is 1 of the healthiest you tin eat, arsenic it contains omega-3 fatty acids, which probe shows are indispensable for encephalon and bosom health.

I cookware fried the mackerel successful olive oil, which is afloat of monounsaturated fats (good for bosom health) and polyphenols (powerful antioxidants that tin lend to humor sweetener control, a simplification successful inflammation and little crab risk).

Chickpeas are afloat of fiber, which regulates humor sweetener and improves digestion. 

The beetroot acts arsenic a potent root of folate, which plays a cardinal relation successful heart, encephalon and liver health, arsenic good arsenic reducing humor pressure.

The fennel, reddish bulb and orange, meanwhile, each incorporate vitamin C for an immune strategy boost.  

VERDICT: The crockery was decidedly filling and, to my surprise, I actually enjoyed eating it. 

I felt satisfied, and I didn't acquisition my accustomed post-dinner slump successful vigor that makes maine privation to crawl into bed.

Also absent were my emblematic craving for a saccharine treat, which could beryllium a testament to the salad's humor sweetener power coupled with the macromolecule and fibre levels.

Still, I had 1 much people to go.

Dessert 

Dish: Tofu cocoa mousse with blueberries

Calories: 250

Protein: 7 grams

Fiber: 5 grams

Rating retired of 5: 3

I person to say, from a sensation perspective, I was skeptical of this dessert due to the fact that it uses silken tofu and tahini for the basal of the mousse.

To marque it, the 2 ingredients are simply blended with melted acheronian cocoa and cacao pulverization until smooth. 

Both the tofu and tahini supply a affluent root of calcium - which supports bony and musculus wellness - portion the tofu specifically brings macromolecule and magnesium to the dish.

The acheronian cocoa and cacao pulverization besides incorporate fiber, iron, magnesium and zinc, which are each known to amended vigor and musculus relation portion supporting tense strategy function, too.

Dark cocoa has been associated with improved bosom wellness and little humor pressure, portion the garnish of blueberries is besides invited - they're packed afloat of antioxidants.

VERDICT: To my blessed surprise, the cacao powder, acheronian cocoa and blueberries kept things deliciously sweet.

Conclusion 

Over the people of my four-day experiment, I felt satisfied - ne'er overstuffed - and didn't acquisition that post-dinner dip successful vigor I've travel to expect.

Usually plagued by my saccharine tooth, I didn't find myself craving sweetener aft my main people - which primed maine perfectly for the protein-rich dessert that followed. 

Realistically, Ludwig's appetizer and dessert some necessitate much prep enactment than I'd similar aft a engaged time astatine the office. I astir apt won't beryllium rushing to marque them again.

However, I did truly bask the mackerel salad, which was casual to hole by comparison. I'm already looking guardant to the adjacent clip I marque it.

Overall, by the extremity of the week, I was amazed - not conscionable by however overmuch I had enjoyed the meals - but by however bully I genuinely felt.