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Anthony Elanga has provided fans with an penetration into the matchday acquisition for a Premier League footballer aft sharing a vlog of his time aft beating Man United.
The Sweden planetary was the matchwinner for Nottingham Forest successful their clash connected Tuesday nighttime aft providing a neat decorativeness following a lung-busting tally to seal a 1-0 win for his side.
It marked yet different apical show for Elanga, who spent 9 years astatine United, arsenic helium continues to elevate his crippled with each matchday.
Now, the 22-year-old has offered an knowing successful the preparations that helium undergoes earlier each matchday aft sharing a vlog connected TikTok with his fans.
Elanga began the video arsenic soon arsenic helium woke up, conscionable earlier 9am, connected Tuesday greeting earlier getting up and getting connected with a emblematic greeting routine.
The Forest prima shared clips of himself brushing his teeth successful his bath - interrupted with a speedy creation - earlier partaking successful a greeting supplication successful his house.
Nottingham Forest prima Anthony Elanga shared a matchday vlog with his fans online
Elanga had salmon, eggs and avocado for meal earlier heading to Forest's grooming ground
The preparations that Elanga shared helped him gain the Player of the Match award
After that, Elanga took himself downstairs wherever a person had begun making meal for him and girlfriend China Navana - which took spot conscionable aft 10am.
The winger showed himself sitting down and being presented with a wellness repast including scrambled eggs, smoked salmon, avocado and a breadstuff roll.
His spouse appeared to person a akin repast but alternatively indulged successful a portion of bacon alternatively of the smoked salmon which Elanga had connected his plate.
After that, the Forest guardant yet made his mode to the club's authorities of the creation grooming centre, wherever helium partook successful a greeting of airy workout to hole for the match.
Elanga showed himself starting connected an workout motorcycle earlier getting progressive successful a stretching league to lukewarm up his muscles earlier the evening match.
After speaking with his coaches for a bit, Elanga past headed to the physio to get a speedy massage successful mentation for kick-off.
The guardant was past seen leaving the grooming centre astatine 1:40pm - spending adjacent to 3 hours astatine the installation - earlier making his mode backmost location for different meal.
Prepared again by his idiosyncratic chef, Elanga showed a pesto pasta crockery that had been made for him earlier past heading onto the Forest autobus to spell to the City Ground.
After training, helium went location for immoderate pesto pasta earlier heading to the City Ground
Upon arrival, the Forest players partook successful a heated crippled of Ludo played connected an iPad
While connected the bus, Elanga sat and joked with the likes of Ibrahim Sangare and Ola Aina earlier arriving astatine the stadium and relaxing with team-mates anterior to kick-off.
Part of that progressive a heated crippled of Ludo - connected the iPad - arsenic they got themselves acceptable to instrumentality connected the Red Devils.
The video past cuts to wrong the Forest changing country wherever Elanga showed disconnected his locker. It past chopped to aft the lucifer with a beaming Elanga showing disconnected his Player of the Match grant aft scoring the lone extremity of the afternoon.
The forward's time ends with immoderate further readings astatine nighttime and what appeared to beryllium a reddish airy therapy array acceptable up successful his lounge.
He past thanked fans for watching the video portion helium shared immoderate post-match photos which the club's photographers had captured.
Elsewhere connected the night, Elanga revealed the secrets down his lung-busting tally which rubbed brackish successful the wounds for his erstwhile side.
Elanga showed disconnected his locker pre-match earlier posing with the Player of the Match award
The Forest winger scored the lone extremity to descend his erstwhile broadside Man United successful their league clash
‘It’s astir attacking the abstraction and getting to the other extremity arsenic speedy arsenic I can. I saw the abstraction and I judge I'm 1 of the fastest players successful the league.
‘I admit Manchester United truthful much, arsenic I learned a batch there.’
The Sweden planetary covered 85 metres successful 9 seconds. ‘With the ball,’ Forest brag Nuno Espirito Santo pointed out. ‘Imagine without the ball!
‘It was precise special. He has the capableness to thrust with gait and inactive beryllium capable to power the ball. It’s precise hard and requires a batch of technique.’
English (US) ·